Hi, I'm Leilani, and I'm so pleased you're here.

Writer | Dreamworker | Practitioner of Chinese Medicine

You’ve come for 1 or 2 reasons: One, your health challenges are holding you back from living the life you’re excited about, and I can help you feel better. Or two, you’re craving the kind of insight, inspiration, and depth of connection that I love to facilitate through dreamwork. Let's dive in!


Let's get you right to a tool you need, like self-massage with acupressure. Or, let's dive deep into insights and guidance from dreamwork and Chinese medicine.

I love this work, and I've needed it myself. I offer this to you after years of my own healing and growing, and years helping clients find relief and clarity.


"Leilani is more comprehensive than anyone else I have had experience with. She gives her knowledge and understanding freely without imposing on your intuition and interpretation. I am so grateful to have her support."

- Trina B., Rancher & Mom of 5, Boulder, UT

"Leilani has an incredible capacity to 'hear' the story of our body and soul through dreams. Her rare combination of critical thinking, medical intelligence and poetic basis of mind make her a unique healer."

- Matthew C., Wilderness Guide, Boulder, UT


We're meeting 20 years into a journey that began when I sought healing, became a path of study and growth, and has expanded to include my work helping others. I've been blessed by the support of extraordinary teachers, doctors, and healers.

I help people who have a life they're excited about - but health challenges are holding them back. I get it: there are so many ways you could possibly support your wellness, but it's hard to know what will really make a difference, and it's hard to stick with what you try.

If you're ready to get crystal clear about which approaches to holistic self-care will truly get you feeling better, I'd love to support you. You'll learn the tools and practices that are most important for YOU, and we'll make a plan to help you stick with it and see results.

I facilitate a dreamwork community for people who crave deep dialogue, insight into their healing and growth, and fresh sparks of inspiration. We dive right in to the level of heart and soul, exploring personal dreams and the "dreams" of our cultures (mythology and modern stories). This is an invitation for you to ditch skim-the-surface chatting and sink in to the connections we can find through dreams.

All my work is based on the wisdom of Chinese medicine. I have a Masters of Science in Oriental Medicine from NUNM, where I studied acupuncture, herbal medicine, and nutrition, and began my study of dreamwork. I'm certified as a Holistic Reproductive Health Practitioner through the Justisse College. At work, I treat, teach, and dialogue with people one-one-one all day long. At home, I'm a mother, wife, sister, daughter, friend and teacher who draws on all these same tools for myself and the people closest to me.

Let's get to know one another.

Leilani Navar about me healgrowthriveflow.com

Sign up and I'll send you some freebies, and I'll keep in touch monthly with more helpful info!