Self Acupressure with Leilani Navar for supporting the lung large intestine spleen and stomach networks breathing digestion immune system healgrowthriveflow.com

Here it is! This is the video I promised you in my last post. It’s a quick tutorial on how to use 10 self-acupressure points to support your Lung, Large Intestine, Spleen and Stomach networks, during this time of heightened attention to optimal immune function and resilience. These networks govern breathing, digestion and assimilation of…

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9 Ways to be My Healthiest Self Now Grounded in Modern Research Traditional Wisdom by Leilani Navar healgrowthriveflow.com

There’s never been a better time to be your healthiest self. I’ll keep this to-the-point: Here are 9 ways I’m optimizing my well-being and resilience right now, which you can consider too. These are the same recommendations that I give to most of my patients. As with everything posted on this site, it is for…

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