5 Ways Dreams Invite You to Insights about Your Physical Health
You’ve had those dreams, right, that you just know are important? But you have no idea what they mean? In my experience, every dream is significant. But at first glance, I usually have no idea what a dream means either. Stepping into dreamwork is like stepping blindfolded into a space filled with sounds, scents, and…
Read MoreMetal Element Imagery in Dreams
Yes and no. The radiance of sound and light. Poignancy. Grief. In the cosmology of Chinese medicine, these resonate with the Metal element. This means they also resonate with the Lungs – think of an inhale, discernment of what stays and what goes, and an exhale. The Large Intestine – which also sorts what stays…
Read MoreThe Emotional Healing Question – a Re-Frame
I mean, EVERYBODY has emotional healing they could do. It’s true that in some cases, our emotional stuck-places are the most significant reason we’re ill. Sometimes they’re just one piece of the puzzle, one tree fallen across the stream, one straw on the back. I do believe that in all cases, those stuck-places restrict our…
Read MoreWhat is this stuff? Continuous Mucus & Fertility Awareness
“Continuous mucus,” or seeing some kind of discharge from the vagina every day, stops a lot of people from using Fertility Awareness. Not because it stops you from recognizing fertile and infertile days, but because it’s confusing at first. Confusion can be discouraging. So let me clarify this, and encourage you. Generally, we see cervical…
Read MoreMint Tea for Stress
You know those cravings for sweet foods when you’re stressed? We get those cravings because the sweet flavor (temporarily) soothes the Liver network. If you go for a cookie or a sugary drink, though, you won’t really relieve your body’s stress, and you’ll get the negative effects of sugar on your nervous system and your…
Read MoreHow Much Coffee Makes YOU Anxious?
For some people it’s a sip, for some it’s anything over 2 cups. For me, it’s having more than 1 cup in a day. But I notice that even 1 cup raises things to a higher pitch, a little hum of urgency and agitation. And more sweating. Here’s a natural way of reducing anxiety that’s…
Read MoreWhen to “Expect” a Double Peak
I got the flu a few months ago, and had a Double Peak for the first time years. I ovulated 10 days later than I usually do, and had a 40-day cycle. That means the window in which I could have gotten pregnant was about 10 days later than it typically is for me. I…
Read MoreConsider this Your Permission Slip
You know that feeling that you can’t/shouldn’t take care of your own well-being because others are relying on you? Me too. I lived long years feeling like too much hung in the balance for me to bail on my responsibilities and take a nap, or a walk, or the time to write down a dream,…
Read MoreSome Heart Imagery in Dreams: Wildfires of Anxiety & Soothing Water
How does this wildfire come to rage out of control? One stray spark… a forest of parched trees… a wild wind? How can I douse the wildfire within me, that out-of-control spreading, that flaring of panic and anxiety? Water, first. Then, perhaps, over time, better nourished, more moist and supple trees. Calming the wind. Or,…
Read MoreI’m Not Sorry You Didn’t Shave Before Acupuncture
I’ve given thousands of acupuncture treatments, and it’s gotta be more than 100 times a woman has warned me, “I’m sorry, I didn’t shave.” When someone says sorry to me for this, I feel like it’s her who is owed an apology. An apology from everyone who ever told her that her body’s hair was…
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