https://healgrowthriveflow.com/wp-content/uploads/2021/01/Lung-7-Video-Jan-2021.mp4 Here’s another way to locate one of the points I showed you in my March 2020 post about self-acupressure for Breathing, Digestion & Immunity. This is Lung 7, called Lie Que in Chinese, meaning “Broken Sequence.” On the landscape of your body, here two rivers briefly join. This is where the Lung channel “breaks”…

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https://healgrowthriveflow.com/wp-content/uploads/2020/12/Large-Intestine-4-Video-Dec-2020.mp4 Recognize this one? Large Intestine 4 might just be the most well-known acupressure point. But do you know how to find it on your own body? Your body is a landscape of many rivers, trails, and landmarks. Watch this short video for directions. I turn to this point for people wanting relief from stress,…

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Self Acupressure with Leilani Navar for supporting the lung large intestine spleen and stomach networks breathing digestion immune system healgrowthriveflow.com

Here it is! This is the video I promised you in my last post. It’s a quick tutorial on how to use 10 self-acupressure points to support your Lung, Large Intestine, Spleen and Stomach networks, during this time of heightened attention to optimal immune function and resilience. These networks govern breathing, digestion and assimilation of…

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9 Ways to be My Healthiest Self Now Grounded in Modern Research Traditional Wisdom by Leilani Navar healgrowthriveflow.com

There’s never been a better time to be your healthiest self. I’ll keep this to-the-point: Here are 9 ways I’m optimizing my well-being and resilience right now, which you can consider too. These are the same recommendations that I give to most of my patients. As with everything posted on this site, it is for…

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What's Your Insomnia Type Lifestyle Herbal Tea Acupressure by Leilani Navar healgrowthriveflow.com

“I’m so tired… but I can’t sleep!!” I hear you. Let’s start figuring out WHY. What type of “can’t-sleep” is it? Trouble falling asleep, staying asleep, or both? Restless? Night sweats? Waking up too early? I love sleeping. And I love helping other people get good sleep, because it helps everything! Lack of sleep –…

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On the Verge of Tears Crying PMS and Acupressure

Weeping is a human behavior. It helps us relieve stress, communicate with others, and feel soothed. Crying can also feel overwhelming, embarrassing, or just “in the way.” Sometimes, it lets us know that our physical or mental health is out of balance. All of these things can apply to the teariness that is ever-present for…

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Do We Alternate Ovaries and Acupressure for Ovary Pain

Happy New Moon and Lunar New Year! First for today, an acupressure tip. If you have pain in your lower abdomen (whether it’s in your ovaries during ovulation, or your uterus during menstruation), a great place to explore for tender points is right here at the base of the palm. Feel around this circled area. Move your finger just…

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Do you write “Cramps” on your chart every month? I know many of you do. This New Moon I’d like to talk about something you can do yourself to get natural relief from painful periods: acupressure. “Acupressure” is massaging or pressing on acupuncture points. Massaging these points throughout the month will be the most effective, because this can…

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