What's Your Insomnia Type Lifestyle Herbal Tea Acupressure by Leilani Navar healgrowthriveflow.com

“I’m so tired… but I can’t sleep!!” I hear you. Let’s start figuring out WHY. What type of “can’t-sleep” is it? Trouble falling asleep, staying asleep, or both? Restless? Night sweats? Waking up too early? I love sleeping. And I love helping other people get good sleep, because it helps everything! Lack of sleep –…

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On the Verge of Tears Crying PMS and Acupressure

Weeping is a human behavior. It helps us relieve stress, communicate with others, and feel soothed. Crying can also feel overwhelming, embarrassing, or just “in the way.” Sometimes, it lets us know that our physical or mental health is out of balance. All of these things can apply to the teariness that is ever-present for…

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Do We Alternate Ovaries and Acupressure for Ovary Pain

Happy New Moon and Lunar New Year! First for today, an acupressure tip. If you have pain in your lower abdomen (whether it’s in your ovaries during ovulation, or your uterus during menstruation), a great place to explore for tender points is right here at the base of the palm. Feel around this circled area. Move your finger just…

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Do you write “Cramps” on your chart every month? I know many of you do. This New Moon I’d like to talk about something you can do yourself to get natural relief from painful periods: acupressure. “Acupressure” is massaging or pressing on acupuncture points. Massaging these points throughout the month will be the most effective, because this can…

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Acupressure for PMS Headaches healgrowthriveflow.com

Question: Turns out my worst headaches are all after ovulation. They’re not every day post-ovulation, but most. Always in my temples. So is it hormonal? What do I do about it? Answer: Sounds like it’s hormonal! Pre-menstrual headaches are common, and often related to the liver having trouble dealing with higher levels of hormones post-ovulation.…

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