Why Bring Dreams and Chinese Medicine Together by Leilani Navar at healgrowthriveflow.com

I’ve had to admit that only certain people lean in and ask for more when I say, “I had such an interesting dream last night…” Others give a vague, “Hm,” or steer the conversation to another subject. And that’s fine. I love talking about dreams – with people who love talking about dreams. When a…

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What's Your Insomnia Type Lifestyle Herbal Tea Acupressure by Leilani Navar healgrowthriveflow.com

“I’m so tired… but I can’t sleep!!” I hear you. Let’s start figuring out WHY. What type of “can’t-sleep” is it? Trouble falling asleep, staying asleep, or both? Restless? Night sweats? Waking up too early? I love sleeping. And I love helping other people get good sleep, because it helps everything! Lack of sleep –…

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What's for breakfast? by Leilani Navar healgrowthriveflow.com

I like to start the day with warm lemon water, or hot ginger tea. But THEN what? Decisions, decisions. And conflicting opinions, conflicting opinions… One reason you see a wide variety of recommendations about how to eat is that there are lots of ways to eat that work. One reason you see such different recommendations…

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5 Ways Dreams Invite Insights about Physical Health by Leilani Navar at healgrowthriveflow.com

You’ve had those dreams, right, that you just know are important? But you have no idea what they mean? In my experience, every dream is significant. But at first glance, I usually have no idea what a dream means either. Stepping into dreamwork is like stepping blindfolded into a space filled with sounds, scents, and…

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Metal Imagery Symbols in Dreams for Healing and Chinese Medicine by Leilani Navar healgrowthriveflow.com

Yes and no. The radiance of sound and light. Poignancy. Grief. In the cosmology of Chinese medicine, these resonate with the Metal element. This means they also resonate with the Lungs – think of an inhale, discernment of what stays and what goes, and an exhale. The Large Intestine – which also sorts what stays…

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Emotional Healing Question Re-Frame What Emotional Healing Can I Do That Might Liberate New Energy for Healing by Leilani Navar healgrowthriveflow.com

I mean, EVERYBODY has emotional healing they could do. It’s true that in some cases, our emotional stuck-places are the most significant reason we’re ill. Sometimes they’re just one piece of the puzzle, one tree fallen across the stream, one straw on the back. I do believe that in all cases, those stuck-places restrict our…

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Mint Tea for Stress healgrowthriveflow.com

You know those cravings for sweet foods when you’re stressed? We get those cravings because the sweet flavor (temporarily) soothes the Liver network. If you go for a cookie or a sugary drink, though, you won’t really relieve your body’s stress, and you’ll get the negative effects of sugar on your nervous system and your…

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