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How to Do Acupressure on Yourself

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Acupressure on Kidney 1

for calm, grounding, and peaceful sleep

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Self-acupressure helps you heal, feel good, and stay well. I'll help you start making it your own through these free videos.

Here's What You'll Learn

How to Press on Acupressure Points

The different ways to touch and engage with these powerful points on your body (and what to avoid).

How to Prepare (and when not to do acupressure)

Things to keep in mind to make the most out of your self-acupressure sessions.

Acupressure on Kidney 1

How to find and stimulate the point Kidney 1, which is excellent for bringing calm, a sense of groundedness, and deep sleep.

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